Day 1
✓ COMPLETE
RECOVERY DAY
Rest. Reset. Recover.
No reps today. Let your body absorb the work and come back stronger tomorrow.
Push-ups
0 / 100
0 completed
Sit-ups
0 / 100
0 completed
Squats
—
Not active yet
Progress overview
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Days complete
0
Current streak
0
Best streak
0%
Plan progress
30-day plan